Carmen's Creation, Food, health

Salmon

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Made salmon for dinner last night and it turned out really good! I cooked the salmon on my new grill I purchased from Fred Meyer. I just seasoned the salmon with Lawry’s garlic salt, McCormick’s pure ground black pepper and Old Bay seasoning. I have been making some changes in my diet because as an older woman my weight goes up and down and lately it has been up along with high blood pressure. I read salmon is a good source of nutrience and is a healthy diet staple to have in your weekly diet. Healthyeating.sfgate.com says that salmon is no magical fat burning food but salmon is a lean protein and can reduce calorie intake helping to reduce body weight. I am for reducing my body fat this is why I joined 24 Hour Fitness a few weeks ago. I will keep my fellow bloggers up to date on my new journey in weight loss, diet and exercise.

[Picture is my personal photo]

Carmen's Creation, Korean Dramas/KPoP/Fashion/News

My Destiny by Lyn

I am finally watching the Kdrama ” My Love From Another Star” starring Kim Soo Hyun and Jeon Ji Hyun on Dramafever.

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This kdrama is not disappointing it has all the elements that I love about Kdrama’s…humor, interesting plot twist, cute Korean flower boys, great angle shots and beautiful cinematography. What I love about Kdrama’s the most is the beautiful OST songs from the kdrama’s. This upload  is from ‘Daily Motion’ it is the original video put out by SBS a South Korean television and radio network that “My Love From Another Star” was broadcast from on December  18, 2012- February 27, 2014. My Love From Another Star was very popular across Asia and received a few television awards.  The upload is the Ost song “My Destiny” by Lyn a South Korean R&B singer.

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[Video is credited to uploader on Daily Motion], [Image taken from Google]