Carmen's Creation, Food, health



Made salmon for dinner last night and it turned out really good! I cooked the salmon on my new grill I purchased from Fred Meyer. I just seasoned the salmon with Lawry’s garlic salt, McCormick’s pure ground black pepper and Old Bay seasoning. I have been making some changes in my diet because as an older woman my weight goes up and down and lately it has been up along with high blood pressure. I read salmon is a good source of nutrience and is a healthy diet staple to have in your weekly diet. says that salmon is no magical fat burning food but salmon is a lean protein and can reduce calorie intake helping to reduce body weight. I am for reducing my body fat this is why I joined 24 Hour Fitness a few weeks ago. I will keep my fellow bloggers up to date on my new journey in weight loss, diet and exercise.

[Picture is my personal photo]

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